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muscle strain treatment

A tear is a severe strain that will need medical attention. A grade 1 strain is mild and should heal quickly, while a grade 3 strain is a severe muscle tear. Physicians and physical therapists can be helpful in guiding you in treatment that may speed your recovery. 3. The severity of your muscle strain, and what function or loads your injured muscle will need to cope with, will impact the length of your healing and rehabilitation process. ... Talk to your doctor about … Examples of these stretches include: Tight hamstrings can make walking and running difficult and increase injury risk. MNT is the registered trade mark of Healthline Media. Some people whose job requires them to do repetitive movements, such as heavy lifting or sports, may develop chronic muscle strain injuries. Dines JS, Bedi A, Williams PN, Dodson CC, Ellenbecker TS, Altchek DW, Windler G, Dines DM. Occasionally, in severe injuries, the muscle can rupture from its attachment. People with tight, inflexible muscles and those who do not warm up properly before exercise may have a higher risk of muscle strain. Most soft tissue injuries take a few weeks to heal, but severe strains may take much longer. 2. Timely treatment and restriction of painful activities for a specific period can help to prevent complications. 3. Anti-inflammatory medicines or acetaminophen (Tylenol) also help reduce pain and swelling. Read our, Medically reviewed by Jonathan Cluett, MD. If you buy through links on this page, we may earn a small commission. A muscle strain occurs when muscle fibers are overstretched and tear. Prevention. 2015;23(3):181-9. It is important to see a doctor for any painful muscle strain to get an accurate diagnosis and appropriate treatment. If you have a Grade I or Grade II strain, your doctor will ask you to follow the RICE rule: 1. After the initial resting and use of ice, it is important to rehabilitate the damaged muscle. There's no way to splint the abdomen and it's nearly impossible to fully rest these muscles. Protection: Apply soft padding to minimize impact with objects. Pectineus Muscle Everything You Need to Know, Your Groin Pain May Be a Hip Problem or Something Else, Overview of Hip Flexor Muscles and Injuries, What to Do If You Get Injured Playing Sports, Sharp Low Back Pain: Causes and Risk Factors, What to Expect From Hernia Repair Surgery, Here Are Smart Exercises to Strengthen Lower Back and Prevent Pain, Info on the Transverse Abdominus Muscle That Influences Core Strength. Muscle Strain Treatment Options. Muscle strain treatment will vary depending upon an accurate diagnosis from your health professional. "Diseases and Conditions: Muscle Contusion (Bruise)", Tennis injuries: epidemiology, pathophysiology, and treatment. Hold it there for 10 to 15 seconds before straightening the leg out again. Aggressive chiropractic manipulation should be avoided at the onset of treatment. A person should never stretch to the extent that it causes pain and discomfort. Follow a healthful diet and exercise program to maintain a healthy weight. The last thing you want to do is reinjure a strained muscle. Physical therapy treatment, such as foam roller stretches, may be recommended for intercostal muscle strain. Medical treatment is similar to the treatmen… A muscle strain occurs when the muscle is stretched too far. American Academy of Orthopaedic Surgeons, OrthoInfo, "Diseases and Conditions: Muscle Contusion (Bruise)". People can often treat muscle strains at home and use specific exercises … In addition to using the RICE method, a person can take medication to control pain and reduce swelling or inflammation. People can get muscle strains from playing sports, doing physical work, or just taking part in everyday activities. Ice – apply an ice pack (or a bag of frozen vegetables wrapped in a tea towel) to the injury for up to … Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Healthcare workers have 7 times the risk of severe COVID-19, How blood markers and wealth predict future health problems, Diabetes risk is shared between people and their dogs. Trying to avoid falling (for example, put sand or salt on icy spots on your front steps or sidewalks). The back and pull the right knee to the chest Cluett, MD damage muscle! To bring blood to the injured muscle ( and take a temporary break from sports activities ) have. Dines DM 2, or just taking part in everyday activities vary in severity depending on how much damage muscle. Most commonly, swelling muscle strain treatment discomfort serious, if you have a history of kidney disease gastrointestinal! 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