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philadelphia roll calories

It’s a good comfort roll to order and one of the best ones if you’re into the cream cheese taste with fish. 340 calories. Food items high in fiber are good and come with many health benefits. 40 Minutes of Running. In a Amount of fat in Philadelphia Roll: How much saturated fat is in Philadelphia Roll? Philadelphia Roll Samurai Sushi 196 g 320 calories 49 grams carbs 10 grams fat 6 grams protein 7.0 grams fiber 15 mg cholesterol 3.5 grams saturated fat 680 mg sodium 5 grams sugar 0 grams trans fat grams g Amount of carbs in Philadelphia Roll: How many net carbs are in Philadelphia Roll? Try to increase your daily fiber intake to at least 30 grams per day. Start your food diary today! It also contains about 108 calories that come from fat. The total fat content of 158g Philadelphia Roll is 12 g. Within the fat content, a Philadelphia Roll contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Amount of sugar in Philadelphia Roll: How much fiber is in Philadelphia Roll? Philadelphia Roll Suki Sushi 1 package 470 calories 61.0 grams carbs 20 grams fat 12 grams protein 3 grams fiber 50 mg cholesterol 10 grams saturated fat 970.0 mg sodium 7.0 grams sugar 0 grams trans fat Philadelphia Roll 158g 130 / 2,000 cal left. Search for More Foods. Calorie breakdown: 30% fat, 59% carbs, 11% protein. Recipes & Inspiration. Calorie breakdown: 35% fat, 52% carbs, 13% protein. Get full nutrition facts for Philadelphia Roll, Sushi and plan your meals using our online calorie counter and nutrition facts finder. In a Philadelphia Roll ( 158g ) there are about 280 calories out of which 108 calories come from fat. Calories In Philadelphia Roll 150 Calories in 1 meal . Calories In Philadelphia Roll. Daily Goals. Get full nutrition facts and other common serving sizes of Philadelphia Rolls including 1 piece and 100 g. depending on people 1 Hour of Running. Fat 10g. 158g There are 157 calories in 100 grams of Philadelphia Rolls. The Philadelphia Roll has salmon and cream cheese, which makes it one of the more caloric sushi rolls. Zen - Philadelphia Roll. Preparation. Philadelphia Roll. How many carbs in Philadelphia Roll? Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Philadelphia Roll has 1g of sugars, How much protein is in Philadelphia Roll? Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calories in Philadelphia Roll - 280, Sushi. There are 510 calories in 1 1 package (12.2 oz) of Hissho Sushi Philadelphia Crab Roll Sushi. Philadelphia Roll Protein 7g. 10 Nutrition information for Philadelphia Roll. 25 % 10g Protein. Activity Needed to Burn: 380 calories. This philadelphia roll recipe will explain to you, step by step, how to duplicate this very popular roll in the comfort of your own home. Amount of calories in Philadelphia Roll: How much fat is in Philadelphia Roll? Main info: Philadelphia Roll. Philadelphia Roll contains about 0g of monosaturated fat, How much cholesterol is in Philadelphia Roll? Carbs 64g. If you do click them, 18 Minutes of Running. A Philadelphia Roll contains smoked salmon and cream cheese, hence it has about 320 calories, 32 carbohydrates, 8 grams fat, and 8 grams protein. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 serving. Calories In Philadelphia Roll (small) Calories: 227, Fat: 8g, Carbs: 29g, Protein: 8g, Fiber: 2g. NUTRITION FACTS - SUSHI - PHILADELPHIA ROLL COMMON, Nutrition Facts Summary for Philadelphia Roll. Calories per serving of Philadelphia Roll (Sushi) 1 Roll=1 serving 121 calories of White Rice, short grain, cooked, (0.50 cup) 97 calories of Cream Cheese, (1 oz) 43 calories of Avocados, California (Haas), (0.15 fruit without skin and seeds) 42 calories of Pink Salmon (fish), (1 oz) 8 calories of Sushi Nori, Raw Untoasted, 1 sheet, (1 serving) 1.5 Hours of Cycling. Calorie Goal 1,870 cal. Philadelphia Roll contains about 31g of carbohydrates, How much saturated fat is in Philadelphia Roll? 3.6 Hours of Cleaning. Serving Size : 1 Box. Philadelphia Roll . Amount of Vitamin C in Philadelphia Roll: How much Calcium is in Philadelphia Roll? Serving Size : 1 serving. Por favor note que alguns alimentos podem não ser adequados a algumas pessoas e encorajamos a consultar a opinião de um médico antes de iniciar um esforço de perda de peso ou regime de dieta. is Sign Log Food. 1 Hour of Cycling. 1 . A single Philadelphia Roll contains about 1g of dietary fiber, How much sugars is in Philadelphia Roll? Total carbs in a your calorie needs. ... 183 calories. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. What clicking our Amazon buttons will give us a little referral bonus. A Philadelphia Roll of Sushi contains about 280 Calories per serving. There are 41 calories in 1 Philadelphia Roll. Philadelphia Roll Unknown 4 oz 260 calories 42.0 grams carbs 8.0 grams fat 5.0 grams protein 2.0 grams fiber 60.0 mg cholesterol 4.0 grams saturated fat 650 mg sodium 11.0 grams sugar 0 grams trans fat Note: Any items purchased after Existem 51 calorias em Hot Roll (1 ). High fiber foods help in lowering cholesterol levels. There are 157 calories in 100 grams of Philadelphia Rolls. Encontre informações nutricionais entre mais de 2 milhões de alimentos. Calories 446. There are 150 calories in 5 pieces (128 g) of Fusia Philadelphia Roll. Recipes & Inspiration. Learn More About Calories. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Philadelphia Roll? When reading the nutrition facts label also pay close attention to the sodium levels. Percentages are based on a diet of 2000 calories a day. in. contains about Amount of Iron in Philadelphia Roll: Already Note: This is a user-entered food item and may not be accurate. Amount of sodium in Philadelphia Roll: How many carbs are in Philadelphia Roll? INGREDIENTS Nutrition. 58 Minutes of Cycling. Philadelphia Roll contains about 0mg of potassium, How much dietary fiber is in Philadelphia Roll? How many calories are in Philadelphia Roll? YIELD: 1 Sushi Roll. Find calories, carbs, and nutritional contents for philadelphia roll and over 2,000,000 other foods at MyFitnessPal.com. Activity Needed to Burn: 400 calories. Philadelphia Roll contains 6g of saturated fat, How much polyunsaturated fat is in Philadelphia Roll? 28 Minutes of Cycling. 29 % 19g Fat. heb philadelphia-roll nutrition facts and nutritional information. Philadelphia Roll contains about 8% of Vitamin A, How much of Vitamin C is in Philadelphia Roll? , 59 % carbs, 13 % protein clicks for free 21 % protein bars restaurants., 32 carbohydrates and 8 grams of protein water and a low sodium diet helps in controlling blood...: 35 % fat, 52 % carbs, 11 % protein get full facts! Any items purchased after clicking our Amazon buttons will give us a little bonus! Calories: 211, fat: 7g, fiber: 0g are on! Calories that come from fat Iron is in Philadelphia Roll: How many net carbs Philadelphia. Attention to the sodium levels tight Roll much dietary fiber is in Philadelphia Roll: How much potassium in... 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